(E2/4) L1 Sets Across/L2 Max Effort
Technique emphasis: 3rd Pull
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5 Rounds NFT of:
5 Strict Pull-Ups
5 Hip Extensions
5 Weighted Lunges, Each Leg
6 x 250m / 3 min. @ max pace. No rating cap
Happy Birthday, Luisa P!
We installed some storage shelves and a coat rack in the room by the espresso machine. When you get in, please put your stuff in that room instead of on the benches. Does anyone have any extra coat hangers they're willing to part with? Please post to comments if you do, we only need like 5-8 more.
Lost Ünd Found
We have a very large container full of clothing, ice skates, glasses and more water bottles than we know what to do with. The LÜF will be out by the small desk all week, please go through it before you leave and see if anything is yours. Most of the items have been there for more than 3 months, whatever we don't clear out by next Monday will be donated to charity. Get it!