As many rounds in 10 minutes as possible of:
3 Push Jerks 135/85
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Push Jerk Review
3 x 2000m / 3–5 min. @ 2000m pace + 20 sec.
If you are shooting for 8:00 (2:00 / 500m pace) on race day, do this workout at 2:20 pace, for a total time of 9:20 on each piece.
If you're going to make up your 5×5 Squats or Dips, we recommend doing them before today's workout to minimize interference.