(E1/4) L1 Sets Across, L2 Max Effort
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3 Rounds NFT
30 Kettlebell Swing, 2 Pood/1 Pood
Accumulate 3 Minutes in a Plank Hold
Don't rest between movements, rest minimally between rounds. Can you perform all 3 rounds of this couplet unbroken?
3 x 10 min. / 5 min. @ max pressure @ 18-20
Happy Birthday, Liese M!
Laser Bike Lane Concept Toxel