7 Rounds for time of:
35 Double Unders
7 Deadlifts 275/185
Post time and weight to comments.
CRASH B WOD
4 x 5 min. / 3 min. as hard as you can go consistently across all pieces
Happy Birthday, Mike V!
Please come ready to do the posted workouts. For clarity, we'll be posting what WOD will be run on Rest Days too. It can be very challenging for the coaching staff to run several different workouts based on what people have missed or want to do. If you'd like to complete a missed workout, please arrive early or stay late to make it up on your own. As always, running classes have space and equipment priority.