Attention SBK early birds, due to a DOB re-inspection tomorrow, the 6am and 7am classes will be consolidated to a single 6:30am class. All other classes are on as usual.
"The A Team", Anastacio and Armando recycled our old pull-up bar to make this custom system. It will be installed this week.
CrossFit South Brooklyn has reserved a spot for 3 men and 3 women for the 2010 North East Regional Qualifiers. A meeting for interested participants will be announced shortly.
We will be unfreezing contract suspensions today. If you don't receive an email regarding your account by 10pm please contact David(AT)CrossFitSouthBrooklyn.com. In related news, we're currently registering to move OFF Mind Body Online and onto Volusion. We have been very disappointed with MBO's software and are excited to move to a more user-friendly platform. It may take a week or two before everything is settled with Volusion. Stay tuned.
Running Barefoot is Better Scientific American