Attention South Brooklynites, due to a DOB re-inspection tomorrow, the 6am and 7am classes will be consolidated to a single 6:30am class! All other classes are on as usual.
About an injured vet who found CF when he got home. Here’s his description, the best I’ve seen:”You’re basically taking your entire body and treating it like an amusement park…You’re taking every workout possible and combining it into one.”
New Work Out Technology:
http://www.youtube.com/watch?v=4S3C4AC908w
CrossFit makes the Wall Street Journal:http://online.wsj.com/article/SB10001424052748703837004575013350262520066.html?mod=rss_What%27s_Your_Workout
About an injured vet who found CF when he got home. Here’s his description, the best I’ve seen:”You’re basically taking your entire body and treating it like an amusement park…You’re taking every workout possible and combining it into one.”