The humble beginnings of our community area. Bookshelf, coffee table and much more coming soon!
CFSBK Strength Cycle
We all want to get stronger. That's because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus it's pretty badass.
We are offering an 8 week, 24 session program that will involve the following:
* Small group training designed to increase your competency with the lifts
* Consistent and repeated exposure to the powerlifts along a linear progression of weight
* Short and intense complementary conditioning workouts
* Group discussions on lifting topics including: planning warm-ups, the mental aspect of lifting, and elements of the adaptive response to strength training
Mondays & Wednesdays at 7PM, Friday at 6:30PM starting on February 15th
Space is limited to 4 participants
One hour and thirty minutes
$600 ($300 per month / $25 per class)
To register or for more information, please email Jeremy(AT)CrossFitSouthBrooklyn.com
Primal Questers, Enjoy the Paleo Potluck today!!
Unfortunately, Catalyst Athletics has canceled several of their Olympic Lifting Seminars in 2010, including our own. Color us bummed.