Margie's Local wants to know What Your Measurements Are
Happy Birthday Kira D!
Best Wishes to Grant P as he makes his way to Haiti to assist with the relief effort.
Does anyone have an old chalk board they're willing to donate? Maybe you know someone who works in a school that might have a lead on one? I was thinking it would be a good idea to cut up a chalk board into little slates so that we could use them to track reps/rounds in workouts. This would be a more sustainable alternative to using paper and pens.
Affiliate Cup Team Registration
opens on Feb 1 for the CrossFit Regionals in May. CrossFit South
Brooklyn will reserve a team and commence tryouts in late Feb/early
March. Each team can consist of 6 individuals with at least 2 men and 2 women. Are you interested in trying out?
Laurie Galassi does the recent mainsite Handstand walk/hold/push-up WOD CrossFit