With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many push-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four.
The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
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Paul and Becca at the South Brooklyn Annex, Quist Industries
Today is our Certificate of Occupancy Inspection. We'll post the results as soon as we know them.
Check out the Free Meditation Sampler at our friends, Lululemon Atheltica Brooklyn on January 31st.
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