Use the template provided on 1.15.10 and see if you can increase the difficulty somewhat.
Post work to comments.
Practice Jump Rope for 15 minutes and/or Stretch for 15 minutes. Focus on the straddle stretch
Keith intros one arm Clean and Jerks at CrossFit Virtuosity
CF South Brooklyn sends all our best to Katie M who is currently in Haiti organizing relief efforts.
This weekend CrossFit Metropolis will be hosting the "Epic #1". This is a Free two day event consisting of 4-6 scalable events. Check out their post for more details on the event.
Who's interested in going??
Metabolic Medicine Catalyst Gym