(E4/4) L1 5×5 Sets Across/L2 Max Effort
4 Rounds NFT of:
5 Forward Rolls
10 Knees to Elbows
15 Dumbbell Swings
Crash B Rowers are meeting at 11am today.
We'll start the move tomorrow at 1pm after the last class. With enough help, it shouldn't take too long and we can all go out to eat afterward. Everyone will be assigned to small teams with specific tasks. More information to come on tomorrow's post. Don't worry if you've got to cut out early as all help is appreciated. If you've got some tools (wrenches) to help disassemble the pull-up bar, please post to comments.
What workout or kind of workout do you think will come out of the "hopper" tomorrow?