CrossFit South Brooklyn

Established 2007

Press

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1-1-1-1-1
(E4/4) L1 Sets Across/L2 Max Effort

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compare to 1.2.10 and 12.30.09

AMRAP 15 Minutes:
10 DB Mid Hang Power Snatches, each arm
20 Box Jumps
30 Sit-ups

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Scott
Scott L attempts a push-up max

For anyone who missed the CrossFit Total on the 2nd, we're going to host a make-up Total this Thursday at 7pm.  If you're interested, please email Jeremy(AT)CrossFitSouthBrooklyn.com to RSVP.

Comments

  2. I emailed Jeremy about making up the total, hope I’m not lifting alone!

    Great link Step — I visit that site often as well, and for similar reasons 😉

    As I’ll be totalling tomorrow, I’m thinking of going 5×3 or 5×5 as to not burn out before attempting a 1RM press tomorrow.

  3. Aww, man! I want to try the total, but I don’t think I can make the 7pm class tomorrow.

    Not a big deal, but any chance of a weekend CFT make-up?

  4. Warm-up — 1500m row at the A pace just to see if I could (yes, I can)

    Press (1): (45×3, 65×3, 85) 95, 97, 100 (!), 102 (f) twice100 ties my old PR and beats what I got on saturday.

    AMRAP w/ 30# DB and a tall-ish boxgot 5 rds + 5 snatches

  5. always nice lifting with my crossfit life partner leo. press:135, 145f, 145, 145, 155f, 135, 135

    accessory wod 24″ box and 40lbs: 5 rounds + all the snatches.

  7. Glad to be back at CFSBK!

    Press with Dave and Chris:125 x3 x5

    Accessory wod 24″/40 lbs: 3 rounds + snatches

    Snatches felt good, box jumps were okay, situps were super slow. Another thing to add to my 2010-to-do-list, along with pullups, dips, l-sits and fixing my squat.

  9. Press: 5 sets across of 85#x3. Kept it light because I’ll be doing the CrossFit Total tomorrow night.

    AMRAP: 4 rounds + 14 snatches, 24″/20#. Again with the lightness.

    I also got a new PR before class for consecutive double-unders with 43. Old mark was 27. Felt awesome.

  10. Press 5×1(45×5, 55×3, 60×3)

    65, 70, 75, 77(F), 70

    I guess Coach Shane and Coach Fox know what they are talking about – I couldn’t get near my PR or what I totaled the other day.

    AMRAP20# DB, 24″ box3 rounds, 10/10 snatches, 20 box jumps, 10 sit ups

    that 24″ box sure is tall!

  11. Press, from Tuesday AM.

    45), (65), 110 x 3 (wtf was I thinking fail) 95 x 5 x 5.

    Missed yesterday’s Lyceum thread. The space is truly unique and an incredible structure. I’m really going to miss it. Maybe I will return for batting practice or boho jazz hour or A Charlie Brown Christmas Part II. Prob not.

    But onto the new space!

  12. Warmup: 1500m row like Monday beginning at 2:40. Focused more on my split time consistency and under 20 s/m. But, felt really tired by the last 300 so then just rowed to finish.

    Press:(22×5, 45×5, 55×3, 60×2)Work: 70x3x5

    Accessory Wod: 25lb snatch, 20″ box3 rounds plus all snatches, all bj’s (ha!), and 18 situps. I got this god-aweful stitch/cramp in my side during my 3rd round of bj’s (ha,ha!) which definitely slowed me down. No excuses though. It was fun to chase Tam…until she pulled away. Damn.

    Only 3 more wod’s at the Lyceum!

  13. Press: sets across @ 47 lbs. Wanted to do 50 lbs but wasn’t feeling it.

    AMRAP:15# and 20″ box. 20 situps short of 4 rounds, but I finished them anyway:)

  14. Wanted to press tonight but couldn’t pass up a last minute offer of free fourth row Rangers tickets. Hopefully I can sneak in tomorrow before the co-op shift.

  15. Press: Warm Up: 65×4, 95x3WOD: 105x3x5. Shoulder’s feeling good, keeping form as best as I can and it’s coming along.Good to see Bjorn and work with Chris!

    Accessory: four rounds plus snatches and four box jumps. 35lb dumbells, 24″ box, unanchored and not abmat on the situps.

  16. Kept the Pressing light so I could attempt a 1RM today during the total. (45×8, 65×8) 85x8x5

    Focused on technique, and being consistent with the approach to the bar, hand and rack position, foot position, and posture while pressing. Trying toinimize the noise from first removing the bar to begining the press.

    Accessory work:Kept it light @35lbs for the snatching.24inch Box JumpsAnchored Situps

    finished 5 rounds + 10 MHPS on the right arm before time was called.All situps and MHPS were unbroken.Boxjumps required a slight pause between reps (can’t cycle these… Yet.)

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