(E2/4) L1 Sets Across/L2 Max Effort
Post loads to comments.
compare to 12.16.09
5 Rounds for Time of:
10 Wall Ball Shots 20/14
Post time and weight to comments.
If you're training for health, fitness and longevity, Quality of Movement should be your highest priority. The deleterious effects of regular poor movement far outweigh the benefits of attempting maximal work output or moving as large a load as possible. When defining why you train, consider a lifelong perspective and remember that the human body is a beautiful, complicated machine which either adapts or reacts to all the stresses imposed upon it. Train hard, Train smart.
What are you long term training goals? What would you like to be doing in 10 years, in 20?