5-5-5-5-5
L1 Sets Across/L2 Max Effort
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compare to 10.01.09
Alternating rounds of:
2:00 Max Doubles Unders
2:00 Max Sit-Ups
1:30 Max Doubles Unders
1:30 Max Sit-Ups
1:00 Max Doubles Unders
1:00 Max Sit-Ups
0:30 Max Doubles Unders
0:30 Max Sit-Ups
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compare to 10.28.09
Adrian Y Post 2000m Row
Back Squat – low bar 5×5 sets across
Warm Up45x5135x5225x3275x1
Work Set305x5305x5305x5305x5305x5 (shallow)
Overall I moved 9,475lbs. of weight. My legs are tired in all of the right places.
Back Squat, low bar, 5×5 sets across.
(45×5, 75×5, 105×5, 120×5, 130×1)140x5x5
Took too long lifting today, it was cold and we had the little rack, so didn’t have time for the accessory WOD.
Great lifting with you Deb!
Jeremy – thank you for the cues and spotting. As always, your advice made an enormous difference.
lifties today:
(45×5, 95×5, 135×5, 185×5)
then sets across, 205×5
good lifting with Dave.
a/wDU/SU46/62=10825/42=6715/21=3612/15=27
looks like my doubles were marginally better than last time, but the situps were way better. interesting.
238 total
Lifting was good today.
Warmed up with 45, 95, 135, 185 (all for 5).
Work 205, 225, 245(PR), 255×3. Knees started to cave on 255 so stopped. Very happy with this PR.
Accessory.
DU / SU52 5232 / 3021 / 2015 / 13
I think that is right, but I am going off memory. So total of 120 DU and 115 SU. Total was 135. Damn you Sameer.
Damn you me. Total was 235.
warm-up3′ rowing @ 23 s/mD-roms
Back squat (high bar):
Warm-up: 45×5, 85×5, 95×5
110x5x5
Sit-ups/Double-unders:
2′ round: 25/60
1:30 round: 23/39
1′ round: 17/27
sit-ups=68, double-unders=139207 total
45x565x585x595x5115x5135x5155x5155x3No back pain.
BSQ 5×5(45×5,65×5,70×5,85×5,95×1) 105x5x5
Totally screwed up the warm up sets. Thanks for setting it back on track David. Still don’t have the gist of prep into work sets.
Last set felt the best. Thanks for the cueing Jeremy. Thanks for the eyes Laurel and Margie.
Always nice to lift with Laurel and really nice to have Liese (sp.?) join in.
Warm-up sets at 45, 65, and 95 before sets across, 5×5 at 115.
DUs: 70, 25, 25, 24 -> 144Sit-ups: 55, 27, 20, 13 -> 115Total: 259
Score is nine less than last time. Double-unders slightly better, sit-ups worse thanks to a close call with pukey during the 90-second stretch of sit-ups.
Basically, the first four minutes I went hard and almost died, spent four minutes recuperating, then hit it hard the final two minute.
muahahaha. =)
nice bsq work, malcolm!
BSQ: (45, 65, 75)95, 105, 115, 115, 95
DUs: 25 – 15 – 5 – 4: 49 dusSit-ups: 40 – 26 – 17 – 9: 92 sus134 total
That was my first DU wod since my surgery, gonna need to spend some time re-developing that skill. 🙂
a bit late posting..
bsq 5×5 (low bar) w/ charlotte!
(45×5, 95×5, 105×5)115, 125, 130, 135, 140
this was a bit tough, its been so long since i’ve lifted heavy things but it felt grrrrrrrreat.
du/su wod41/5526/3821/2618/16106/135 = 241 total