1-1-1-1-1
L1 5×5 Sets Across/L2 Max Effort
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Compare to (5×1) 7.26.09 and (5×5) 7.9.09
Warm-up
3 Rounds NFT:
8 Goblet Squats (Tempo: 3-2-1)
16 PVC Sit-ups
:30s Side Plank (each Side)
Steph represents in Jersey
Thank you to Team SBK for all their hard work leading up to and through this weekend's Winter Challenge!
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More old-time strength training articles than you can shake a stick at Tight Tan Slacks of Deszo Ban
Anyone interested visiting Brooklyn Boulders tomorrow night? I’m keen to try it out.
That photo is fantastic.
Fantastic photo indeed.
That’s the burpee nazi in the backround! She had it in for you, Steph!
fox – i know!!! she hated me. some rounds i ended up doing 9-10 burpees bc she wasn’t counting mine as legit. i blame it on a small chest.
in all seriousness though, i’d like to get some push up and burpee coaching bc it was really frustrating. i honestly didn’t know how i could get any lower to the ground without chipping a tooth.
Hey Steph — your burpees looked pretty legit to me, and honestly you need your teeth.
On the bright side, you didn’t get the “counter” who was texting on his phone and making people do extra rounds…
The entire photo set is online here: http://bit.ly/6LVgxd
If you just want to see SBK folks rocking out, check it here: http://bit.ly/5HqwFw
Still a little congested, hope to make it in for front squat action.
Thanks Dan for sharing the photos. Hope you’re feeling better.
I’m very late to posting my Hoboken results. Looking forward to checking out the pics, Dan!
WOD 1 (7x – 5 C/J, 7 Burpees)Rx’ed – 7:18WOD 2 (AMRAP 10min 10pushups, 20 sq)11 rds + 4 push-upsWOD 3 (1500m Row)6:11
Fun day! Great efforts and support from all of SBK!!
45x565x595x5115x5135x4145x3155x3165x3
Probably a little reckless today in going a little heavy (for me). mea culpa. Promise to be more cautious from here on in.
45×5, 65×5, 95×5, 115×5 (warmup)135x5x5
kept it pretty conservative again. dont really need any set backs AT ALL. besides i think i need to rework my squats entirely. fun times with gabe and samir.
what is the best recipe for quad recovery after two days of skiing, including learning how to tele?
front squats!
awesome.
good fun lifting with tom today, good work getting your form better, it was looking good.
my day was successful but I didn’t push crazy hard, made small jumps
(45×5, 95×5, 135×3)
185/215/220pr/225pr/230pr
WU 45×5, 65×5
115×5, 105x5x4
Mobility class kicked my ass. Chris J. and I almost fell asleep at dinner.
Warm up: 45-5 75-5 95-5WOD (sets across): 135-5 125-5-4
Front Squats 5×1 Max Effort
WU45x5135x5185x3
Work Set225x1275x1295x1315x1335xFail
315# was a little shaky because I stepped on an uneven part of the floor and I lost my footing. 335# got me lost in the hole and I bailed. I need to work on a more explosive upward drive.
Great lifting with Laurel & Sarah. Thank you Jeremy for encouraging me to go heavy. I’m not sure about standing up tomorrow, but it was good. I really learned how to deal with heavy and tired and try to hold onto form.
(45×5, 75×5, 95×3) 120×5 x5
Anne, congrats on the strong showing at Hoboken!! So sad to have missed it.
5×5 sets across at 115#. Nothing worth writing home about, but a decent effort.
I’ve been doing CF twice a week since April, and this is only my second or third squat WOD. Not sure how I keep missing them.
Liked the warm up.
Front squats 5×1. Warmed up with 45×5, 135×3, 185×1, 205×1.
Work: 215, 225, 230, 235(PR), 240F. Basically all of these were PR’s because my 3RM had surpassed my old 1 rm for front squat.
After played with ring dips. Managed a set of 8 which is a new PR.
Later PR’d on taco eating. 7!
Sets acrossWarm up: (22×5, 22×5, 32×3)Work: 42x5x5
This felt really good. One of my problems with squats is that I sometimes feel “stuck” at the bottom and have a hard time getting back up. Did not feel like that today. Now I’m just tired and achy and glad for a rest tomorrow.
21/15/9 burpee-box jump thingies, 8:34
Still coughing up what remains of my lungs. Can’t sleep, may as well log my results:
275(PR)295(f)295(f)285(f)285(f)
Had a good time lifting with Paulie-short-shorts — he’s a monster with these lifts! Thanks for all the encouragement, today was just not my day.
Am heading back to bed, g’night everyone.
FSQ: (45×5, 75×5, 95×3)115×3, 125×3, 135×3, 145×3 (pr), 155×1
DL: (65×5, 95×5, 125×3)155×3, 175×3, 195×3 – matched old PR.
Felt great lifting today. Had missed the deadlifts on Saturday so did some as a makeup.
Front Squats
(22×5, 32×5, 42×5)Sets across: 70x5x5
Like Matt U., this was only the second time I’ve caught a front squat day.
yesterday i wasn’t really feeling front squats so did a little goat wod.
wu: 2k row increasing my stroke rating every 500m. 8:44
my goat3 rounds40 double unders20 kb swings (1 pood)10 k2e
14:19
first round i messed up and did 60 double unders. whoops. i still feel like they come together more later in the wod. my last round of 40 was 15,10,5,3,7 or something like that… while my first 2 rounds were 3,4,maybe 2,etc. and usually had to do single-double-single-double…
kb swings and k2e just suck. period.