This Thursday (T-Gives) we're putting on a TurkeyFit 5K run in Prospect Park. If you'd like to participate, please send Christian(at)CrossFitSouthBrooklyn.com an email so we know to expect you. We plan on meeting at the Grand Army Plaza entrance at 9am sharp.
The Mobility and Recovery Intensive is SOLD OUT. If you'd like to preregister for next month's cycle, please email Christian(at)CrossFitSouthBrooklyn.com. Feel free to include what days and times would work best for you.
What is your favorite Gymnastics/Calisthenic movement?
The Black Box Summit Or How I Got Fired from the CrossFit Nutrition Certification Robb Wolf.com