CrossFit South Brooklyn

Established 2007

Rest Day

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Jenna, Deb, Shannon and Allison muscle through some 750's


Happy birthday, Becca S!!

Ask and you shall receive
CFSBK is Proud to announce a 9AM class on Saturdays! See you bright and early tomorrow.

If you click the blog image, it will take you straight to the picture, not webshots anymore.
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If you haven't already, you should spend some time at Again Faster's Mic'd Instructor page. There are tons of great tutorials on staple CrossFit movements as well as articles, equipment..  Jon and the AF crew are good friends of the program

Comments

  2. Good times last night!

    For those of you who are into bikes, there’s a fun charity race tomorrow. Show up at 2 to plan your route, race will start promptly at 3.

    Basically, there’s a bunch of grocery stores and a shopping list. You have to plot the route to get to the stores, buy the food, and get back to the finish line. All the food gets donated to a food pantry, and one year I got kissed by a nun.

    This is in Manhattan, so if you aren’t comfortable in traffic I wouldn’t recommend it. You don’t have to go bananas if you don’t want, though: every year we have some people who ride at a leisurely or moderate pace. It’s a good time, there’s prizes, and beer afterwards.

    http://www.cranksgiving.org