Good luck to Coach Margie as she travels to India to over see some competitive Powerlifting!
Foundations at CFSBK
CrossFit South Brooklyn is proud to announce a brand new Foundations
Cycle for November and early December. Please check out the following
information regarding the cycle and read the course overview for FAQ's
and more info. Space is limited to 8 participants so register soon!
Course Overview with syllabus, FAQ's and homework assignments. CLICK HERE
Times:
Tuesdays at 8pm and Sundays at 12pm. Each class is 1 hour and 15 minutes long.
Dates:
11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8
Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.
Register Here!
__________________________
A CrossFit Startup Guide, Pt. 1 CF Journal
Foundations CF Journal
I am crazy sore from the DL/pullup wod.
My hammies were sore from that DL/PU Wod until today.
Are people dressing up tomorrow???
Awesome Margie! Have a great trip and take pictures.
Also, thanks for the suggestions about shoulder specialists. I was able to make an appointment for the 10th with a guy Vincent had recommended. I’ll be curious as to what he recommends. Surgery as a last resort, but this is an ongoing problem and it’s incredibly frustrating. At least it’s feeling a bit better then yesterday, probably because of all the ibuprofen. I can now take my wallet out of my back pocket without cringing. It’s the little things.
Nick and I are hoping to be there tomorrow–I will wear my capoeira costume from tonight, when we are all supposed to dress as our capoeira nicknames. Mine is Kiwi.
David – I’m thinking about it. Is the WOD a super sweaty one, or a heavy lift? Cause if it’s Metcon, costumes become a bit more challenging. Most costumes are hard to clean…
On another note, Malcolm and I are undecided as to what we want to do tomorrow evening. There are a bunch of parties, but I kind of want to be out and about. Is anyone interested in walking in the parade?
Have a great trip, Margie. Thanks for the pointers on my LBBS technique yesterday.
Have fun Margie and good luck.
Dave if I am able to make it tomorrow I will probably dress up I’m just that kinda guy I love halloween
Margie have a safe trip and a great time!
I’m coming dressed as Camoflauge Courset David tomorrow
Thanks y’all! I’m on line waiting to check on for my flight and I am super excited! Only 18 hours to go! Great work last night ladies. It was a pleasure to work with you.
enjoy the flight margie. absolutely brutal. hope you have a non-stop.
tomorrow: i will show up with my outfit, hopefully i’ll be able to do the wod with my outfit that would be awesome. we’ll see.