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compare to 9.21.09
WU: Deadlift Review
50-40-30-20-10 reps for time of:
Scott L and Dan L are in Baltimore today for the Mid Atlantic Hopper Challenge. There will be three events:
1. A Max Effort Lift
2. A Triplet
3. A 7 exercise Chipper where the movements are chosen out of a Hopper.
Best of luck, guys!
**IMPORTANT SCHEDULING NOTE**
Tomorrow's classes are being held at 9am and 10am only. There will be no 11 or 12pm classes. Kids class is still on for 1pm.