Good luck to Scott L as he competes in the Mid Atlantic Hopper at CrossFit BWI this weekend!!
Just in case there was any confusion, here is this weekend's schedule:
9am All Level
10am All Level
Sunday's Classes (No Dumping)
10 Level 1
11 Level 1
12 Level 2
CF Kids 1pm
Do you have a background in competitive athletics?
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?