Bjorn to Power Clean
CrossFit 101 today!
CrossFit South Brooklyn and CrossFit Virtuosity are cohosting a lecture and Q&A with CrossFit's founder, Greg Glassman. Come learn more about the background and rational behind our fitness philosophy as well as candid insights into the past, present and future of the movement. The lecture will be followed by an optional WOD as well as a beer social for everyone involved.
Location
The Brooklyn Barbell Club
Itinerary
9:00am Doors, Coffee
10:00am Q&A Session
1:30pm CrossFit Workout
2:00pm Beer Social
See you there!
There are no classes at CFSBK today
Had a great time at the 101 today! Feel really lucky to be a part of this “crazy” crossfit community. The WOD really kicked my ass and a huge thanks to my team for helping me out. Also played with some cool toys that SBK should definitely get for the new space!
And as a reminder, I’m celebrating my b-day tonight so you all should come! Here’s where we’re going:
Der Schwarze Kolner710 Fulton Street, at S. Oxford St.Fort Greene, Brooklynhttp://www.ex49.com/dsk/http://www.yelp.com/biz/der-schwarze-koelner-brooklyn
As an FYI, it’s a cash only place so bring your dough.
Chris and I should be there around 7pm. They have some food (pretzels and brats) which we’ll probably partake in. If you need to reach me you can email me at moss21(at)hotmail(dot)com.
CF 101 == awesome
That is all.
101…Slosh Pipe OH Squats!
http://www.youtube.com/watch?v=Gj0KOjs1BDQ&feature=player_embedded#
Great fun to be on a team today with Anne and Mrs Fox.
Hope to see y’all tonight.
Happy Birthday, Jess! Wish I could be there, but my husband’s away and Milo care is complicated.
Have an extra one for me.
My fav part of 101:
When Glassman said his fav book was Road to Serfdom. I think most people in the room were like “wtf”. They were probably guessing it would be some fitness book. Absolutely awesome.
Jess, Happy Birthday! I hope you’re having a great time, we unfortunately can’t make it as we’re up in VT. Next time the beer’s on me.
M/ 35/ 131 lbs/ 5′-6″The 101 was a real treat for me. This was my first chance to actually workout in a CrossFit gym with someone, anyone besides just me. I thought the workout was REALLY light and easy, but fun and a good team building workout. It was a real treat to see and hear the source (coach) and to meet a few people that I’ve only known via the web (Giliian) Really open and warm people. Great environment. very open arena to ask your questions regardless of topic or level of specificity. Coach really seems to be a person who is in search of absolutes (truth and method) for attaining optimal fitness.. great to see and feel honesty from the source of a movement that only desires to better its participants.-AntonThanks again to CF Virtuosity and CFSBK.. I look forward to working out at both of your facilities on the weekends in the near future.