Dave Mak gets some well deserved rest
There are NO CLASSES tomorrow, Saturday 10/10
Who is in for the CrossFit 101 with Greg Glassman tomorrow?
CrossFit South Brooklyn in US News and World Report
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Coach Glassman, Pt 1 Preview CF Journal
Coach Glassman, Pt 2 Preview CF Journal
If anyone else would like to come to tomorrow CF 101 please let me know asap!
I am so in!
If anyone wants to make up the WOD from yesterday, i am going to go to the Red Hook track at 10 am, with 2 pood KB, rain or shine.
Hello everyone I am looking for someone who is going to the CF 101 with a car who wants to help me steal Keith’s speakers and haul them down to south brooklyn.
let me know. thanks!
Sameer, I’m your man. Jess and I can drop you and said speakers off at “a secret location”.
Salutations, everyone I am looking for someone who is going to the CF 101 with a car who wants to help me move a sum of 1,000,000.00 (One million) US dollars from an account in the Central Bank of Nigeria Apex.
let me know thanks!
Hey thanks Chris, that would be awesome!
vote for my video in the pukie awards! (only if you think it deserves it of course. =)
http://vimeo.com/groups/19222/videos/6787625
Wish I could make it to CF 101 tomorrow. I’m in New Orleans tonight, Baton Rouge tomorrow for the Florida-LSU game. Just knocked out a run, some sit-ups, and some bastardized bench work on the hotel’s awful nautilus machines. Enough for a sweat and that’s about it — I’ve got an absence of open-container laws to celebrate.
Any chance there will be a video of the talk tomorrow, for people who can’t make it?
Nice little writeup there. Short sweet and to the point.
Matt U you have my dream job 🙁