Perform the following complex every minute, on the minute, for 20 minutes
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters
load and rounds completed as rx'd (within the minute) and any
additional rounds completed within the time frame to comments.
compare to 2.5.09
is 45% bodyweight for advanced athletes. This version of "The Bear"
was made popular by coach Mike Rutherford. If you are able to complete
all the rounds, first start scaling up until you can do the weight as
rx'd, then begin to add one rep to the circuit. 7 reps of the complex
for 20 rounds as rx'd is the gold standard.