Low bar squats today
Thanks to Gerrit G for providing all the recent shots from CFSBK at the 2009 CrossFit Games.
Check out the Events Calendar for an updated October training schedule. (DWNST) means class will be meeting downstairs while Nerve Tank rehearses upstairs. Major changes have been listed below.
+ No Classes this Saturday, 10/10
+ Outdoor WODs on 10/15 (Weather permitting)
+ Starting on 10/17 until the end of the month, Saturdays will be 9am and 10am All Level Group Classes. Foundations will still be meeting at 12:15pm
+ Kid's Classes are scheduled for 1pm on 10/11 and 10/18