Today's Squats are Low Bar. If you're competing in FGB we recommend keeping it light today.
Post loads to comments.
compare to 6.6.09
Warm Up: 5 Rounds NFT
3 Forward Rolls
6 L Pull-ups
9 Lateral Jumps over a Barrier
2 Days away from Fight Gone Bad and our total is $18,677.
We're currently the 5th highest fund raising affiliate! Truly amazing work, everyone!
Here are the Heat Assignments for FGB on Saturday.
10:30-10:50 Heats 1/2
Competing T9 & T3 Score Keepers T8 & T10
10:50-11:10 Heats 3/4
Competing T2 & T4 Score Keepers T6 & T7
11:10-11:30 Heats 5/6
Competing T1 & T5 Score Keepers T2 $ T4
11:30-11:50 Heats 7/8
Competing T6 & T7 Score Keepers T9 & T3
11:50-12:10 Heats 9/10
Competing T8 & T10 Score Keepers T1 & T5
Happy Birthday, Brandy M!
Unless otherwise Noted, consider there to Always be a 5pm class on Mondays, Wednesdays and Thursdays.
List one song you'd like to hear during Fight Gone Bad
David Osorio & CFSBK, On Affiliation by Again Faster CF Journal Preview
Little Lucy McGrath Deadlifts CrossFit Kids