CrossFit South Brooklyn

Established 2007

Rest Day

Posted on

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Happy Birthday, Coach Margie!!!
Best wishes to you from the entire South Brooklyn Community

We're ordering hand wraps from Rage Fitness.  Please choose the wrap you would like and confirm your order here Thanks to Stephanie for making this handy doc!

Congratulations to Laurel and Vincent on getting their first muscle ups yesterday!

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50 Excellent Online Communities for Lifelong Learners Learn-gasm
Grass Flip Flops Neatorama
Personas
Scientists draw Squid using its own 150m year old ink Telegraph
Tactical Bacon lasts 10 years Gizmodo

Comments

  1. Happy Birthday, Margie! Hope your day is as special as you are.

    Re wraps from Rage Fitness: I ordered the All American Velcro on-line (after reading your post about it yesterday. Thanks AGAIN for great info, CFSBK!)

    I got a call later from Rage Fitness. Apparently the All American Velcro grips are not available and shouldn’t be on the website. I changed my order to the leather grips.

    So you may want to talk to them first to verify availability before getting too many orders.

    Cynthia in San Diego

  3. Cynthia – HI!

    You beat me to it!

    I actually just called and the Gibson ones are CHILDRENS and run exactly like grips from the other site.

    We should all be ordering the RAGE grips!

    I’m going to change the form so that is the only option!

    AND HAPPY BIRTHDAY MARGIE!!!!

  8. Margie is awesome.

    I’m not saying this just because it’s her birthday, I’m saying it just because it’s true.

    Happy Birthday Awesome Person.

    Now that I’m saying because it’s her birthday.

  9. Happy B-day Margie, I hope you’re doing something fun on the farm to celebrate!

    Made up Fran today at the Ft. Hamilton Gym.8:38This was my first ever Fran and I was hoping to do better but frankly I was tired and unmotivated today. That being said, I’m happy with the time.I was shaky afterwards but I think that has more to do with not eating yet today.My forearms were smoked afterwards… Is this normal or was I doing something wrong?

  12. Happy birthday, Margie!

    That personas thing is cool. Apparently I’ve left no online footprint, but I like my sister’s:ENJOY TOP RATED SERVICE AND WORLDWIDE SHIPPING, FORWARD-DRIVING ENERGY

  14. Happy B-Day Margie!

    David Mac, my first Fran was 12+ minutes…You are solid!

    Surfing today was awesome! Big thanks to Shane for organizing. Can’t wait for our next adventure!

    I like exclamation points and high fives!

    Tomorrow:

    Prime Meats in Cobble Hill for post WOD burgers…Who’s in?

    http://www.frankspm.com

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