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Suggested Back Off Week
compare to 1.29.09
Ring Dip Strength work
BSQ 3×1 v. NorCal Make-Up Opportunity
While there are No Classes this weekend for our Level 1 Certification, we're organizing a Prospect Park 5K run on Saturday at 10am. We strongly encourage everyone not attending the Level 1 to come out and enjoy this opportunity to get some fresh air and benchmark their LSD running capacity.
Fight Gone Bad 4 will be held on September 26th at CFSBK. Interested participants should check out our team page and register for the event asap. Like last year, we will have teams, prizes, spectators and Lots of fun. All proceeds from this event go towards the Prostate Cancer Foundation and Wounded Warrior Project Our fund raising goal for this year is $10,000.
Due to an overwhelming response, we've opened a second Foundations cycle this month starting on the 12th. Here are all the details:
August's second Cycle
Times: Wednesdays at 8pm and Saturdays at 12:15pm
Dates: 8/12, 8/15, 8/19, 8/22, 8/26, 8/29, 9/2, 9/5
Classes are 1 hour and 15 minutes in length and will cover all the fundamental exercises in CrossFit's movement philosphy. To check out the syllabus, FAQ's and homework assignments, please check out the course overview.
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