3 Rounds for time of
20 Front Squats, 1/2 BW
GHD Hip Extension 101
Please support our own Stephanie Paddock who will be running the NYC Triathlon this weekend in order to raise money for Parkinson's Disease. Check out her Team Fox page for more information and to help her reach her goal. Go Steph!!!!
So far Scott L, Edgar, Anne, Jacinto, Margie, Erik, Paul S, David Mcg and Steph have registered for our C.R.A.S.H.-B. Team. If you're name is not on the list and you're interested please send me an email.
Also, if you're interested in Alec and Deb's Shoulder Seminar on August 4th from 1:30-4pm please email me as well. We've already got a big group coming out and have been talking about future seminars!