In this version of Christine, athletes will work in teams of 3. Athletes will go for max reps in 1 minute at each station. After the completion of all three stations there will be 1 minute of rest. This cycle will repeated for a total of 3 rounds. The stations are:
1. Row (for calories)
2. Deadlift (135#/65#)
3. Box Jumps
Post individual & team reps to comments.
When was the last time you worked an L-sit or Ring Support? Don't remember? Well, bust out the parallettes and/or grab a set of rings. Hit 2 or 3 minutes (cumulative) in an L-sit or Ring Support.
Where Brooklyn at?
Great work guys!! Good luck on Sunday!