CrossFit South Brooklyn

Established 2007

“Annie”

Posted on

50-40-30-20-10 rep for time of
Double Unders
Sit-ups

If you can't do doubles, substitute three singles for every rx'd double

Post time to comments.
Compare to 5.13.09 or 4.16.09

Accessory Work
Kettlebell Fun
Swings, Hand offs, Flips, Snatches

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Erik searches for meaning in "Jackie"

Congratulations Team NorCal
So the results are in and it seems that we've been bested in our first CFSBK vs. CF NorCal monthly challenge.  Both teams put up some great times but NorCal pulled ahead with some super impressive numbers.  Needless to say we had a lot of fun but are now focused on next month's Squat Off! Thanks again to everyone who participated on both coasts.

CrossFit NorCal "Jackie" Results

Top 3 Men Rx’d

John Fragoso 6:05

Glen Cordoza 6:21

Jerrad Fisher 6:29

Top 3 Women Rx’d

Vanessa Lambert 7:33

Katie DeLuca 8:20

Natalie Taylor & Nicki Violetti 8:23

No Men competed in the scaled division

Top 3 Women Scaled

Julie Rix 10:25

Amy Piper 12:16

Gina Vanderjack 12:54

Sum of Top 20 athletes (all Rx’d)

2.67 hours / 160.46 min/ 9628 seconds

CrossFit South Brooklyn "Jackie" Results

Top 3 Men Rx’d

Jeremy Fisher 7:07

Leonid Rosenburg 7:09

David Osorio 7:29

Top 3 Women Rx’d

Brandy Monge 11:20

Anne Williams 11:36

Nicole Shannon 12:20

Top 3 Men Scaled

Tushar Shah 8:57

Adam Pomata 9:23

Matt Ufford 13:14

Top 3 Women Scaled

Charlotte Kaiser 10:18

Sarah Haskins 10:55

Bethany Benzur 11:40

Sum of top 20 athletes (all Rx’d)

3.16 hours / 189.72 minutes / 11383 seconds


We'd also like to say Happy Fathers day to all our SBK Daddy's!
Jim, Tushar, Charmel, Ashley, David Mcg, David Mak, Bjorn, Jack, Edgar, Carlos, Tom, Shawn, Nick and Jacinto!

Comments

  2. That is a weird picture.

    Annie: 7:19

    First 50 du’s were unbroken, but I had too many misses after that. Not a bad time, seeing as how I haven’t been able to do double-unders recently. My shins feel… well, just a little tender, which is far better then the shooting pain of the past.

    After lunchDumbbell Bench:80×5, 85×3, 90×3, 90×1, 85F

    First time I’ve managed a set of 3 with the 90 lb dumbbells, so that was nice. After that I was kind of mentally done. The last set was barely an attempt.

  4. Annie: 15:51. Palindrome!

    Counted attempts. I had some single single double strings but no actual strung together doubles. Next double under workout I will not count attempts.

    After recovering a bit I did heavy single pullups. Worked up to 82 which was 1/2 body weight. Tried 92, did it but then realized I hadn’t started at a hang but a bit above and then was too tired to get it afterwards.

  6. Annie: 5:47(pr)Unbroken double-undersUnbroken situps

    Feel really good about the results, all things considered. Resisted the urge (and prodding) to do Jackie today.

  8. Annie: 11:16

    First time I’ve done Annie with double unders – it was great fun and hard. I like’er.

    Nice time Dan! I’ll be extremely proud the day I can do my doubles unbroken.

  9. Kettlebell Swings were really fun. Interested to see what the KB WOD woulda been.

    150 singles (5 box jumps), 120 singles 10 box jumps, 90 singles 10 box jumps, 20 doubles (counted attempts) and couldnt string anything together, 10 doubles counted attempts and couldnt string any together.

    did sit ups as prescribed. I thought. I finished in 15:51 but thats what Malcolm did and Im pretty sure he finished before me.Annie sucked. Double unders have definitely regressed because I havent practiced them. Im gonna try to get back on those and pullups this next 4 week cycle. I should have a little more time since the school year ends this Friday.

    I hate the feeling I had during Annie that I just cant do the workout since I cant do the movement.

    My body is definitely more sore now from Jackie. “Dating” 2 different Crossfit ladies on 2 consecutive days is tough.

    Congrats to Sara, Laurel and everyone else who got those DUs in.

    Frank was a beast. He knocked it out in 8:15 and tried his best to coach me through DUs.

  10. Oh yea, Im also thinking about doing this 100 pushup challenge after we finish our Max Bench Press cycle, anyone interested in joining me?

    I started it before I started crossfit but I fell off the wagon. It always helps to have other people along for the ride

    Here’s the website:http://hundredpushups.com/

    Here’s a discussion on the main site about it:http://board.crossfit.com/showthread.php?t=47690(somewhat mixed reviews)

    If anyone is interested I can set up a day for us to do our max tests, and make a schedule we can follow

  11. Annie: 7:27 (pr)PR’d by about a minute, mainly because I put more effort into making my sit-ups as fast as possible. Now the focus is on unbroken double-unders.

  12. 19:06

    Separated double-unders with singles and counted attempts. First time ever doing Annie with doubles. Nice to know my time will only get better from here on out.

    I’m down for the push-up challenge! I’ve been working on my strict push-ups doing max a lot of days before class, but I love the idea of having a more specific regimen. What’s the start date?

  14. 10:37 (I did singles)

    Sarah and Shawn, I’ll join you.

    Doping controls

    Since it has been announced that there will be doping tests at the Games I want to recommend the following links. Even though I am not sure whether the HQ wants to meet the standards of the World Anti Doping Agency.

    Step-by-step description of the doping control process:http://www.wada-ama.org/rtecontent/document/Doping_Control_Flyer.pdf

    The Prohibited List:http://www.wada-ama.org/rtecontent/document/PL2009_EN_Final.pdf

    Q&A on Athletes and Medications:http://www.wada-ama.org/rtecontent/document/meds_qas_en.pdf

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