Laurel's Nephew models the CFSBK "Pood" romper that John C. Designed!
SBK will not be holding weekend classes on two occasions this month due to the Certifications we're hosting. Consider this a great opportunity to either check out a different affiliate or get an outdoor WOD in. Here are some links to local affiliates for you to check out
If you're interested in checking out any of these boxes, make sure to call ahead of time to see if they allow drop ins. Otherwise, is anyone interested in organizing a Prospect park 5K or Austere WOD?
Also, if you usually attend weekend classes but can't because of the seminar, please email me so that we can modify your 4 week package to accommodate the change in schedule.
Patience or Performance Dutch Lowy
Do you think SBK provides a welcoming environment for newer athletes? Let Dutch know on his blog!