5 Rounds for time of:
5 Power Cleans, 155lbs
Rotator Cuff Prehab 1
Remember, no classes this Saturday for Dutch Lowy's Training Seminar. We will have two L1 classes on Sunday to compensate for the exceptionally large groups we've had lately.
Here is a nice email I got recently:
I was up there are trained with y’all during Thanksgiving time of last year. Anyway I wore my SBK Crossfit Shirt to a cert down here in florida last month. Everyone loved it. EVERYONE!
Just figured I would pass on the love.