CrossFit South Brooklyn

Established 2007

WOD 3.14.09

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For Time:
42 Push-Ups
21 Back Squats, 185 lbs
30 Push-Ups
15 Back Squats, 185 lbs
18 Push-Ups
9 Back Squats, 185 lbs

Post time to comments.

Accessory Work
Rotator Cuff Circuit 1

Melody
Melody takes on last Wednesday's Double Under, KB Swing, Knee to Elbow WOD.

Happy Birthday Colette!!
Check out the some of the amazing bridal gowns Colette makes by hand in her Manhattan Studio.

Comments

  3. Metcons with back squats, nothing like being trapped under a heavy bar when you’re out of breath. Just got home from a little work trip to New Hampshire. See you all in 5 hours.

  8. I’m really bummed that I didn’t get a chance to do this before we got booted for the puppet show. I’m hoping mike is home so that I can squat him in the apartment when I get home.

    Great work Gabrus on your first RX’d WOD. Also great to have Alec and Deb in the group class hitting it hard.

    Good times.

  9. 7:04 with 155 lb back squats and push-ups from the floor.

    Could have gone heavier, but 185 probably would have been too much. The first round of 42/21 was unbroken. Interesting how one round you do 42 consecutive push-ups, the next you gas out after 10. Big drop.

    After brunch:

    Dumbbell bench press70 lbs x 1280 lbs x 590F82 x 270 x 8

    I’ve yet to manage it with 90 lb dumbbells. So close, but still not there. The wall is well fortified.

    Dips: 12, 6, 6, 6

  10. 7:12 w/155. felt like a tad heavier would have been ideal for me.

    david, can I come 1/2 hour early tomorrow and press? will someone be there?

  13. Warm-UpDROMSBSQ (45×5, 95×5, 135×5, 155×1)

    Did my push-ups on Dumbbells to avoid excessive extension on my right wrist. Went a couple inches deeper to compensate for the couple inches of leverage i got from them.

    PU/BSQ Scaled to 155#, all A2A14:25High bar Squats felt quite heavy today, slowed me down considerably. I think I can do this at sub 12 next time.

    Lower back feels great, I like the challenge of keeping upright that comes with High bar BSQs

  16. 15:00 WOD. I guess I can only improve from here :)Squats were much harder than push ups, also during squats it was hard to keep correct form (esp. knees).

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