15-9-6 reps for time of:
Dumbbell Clean Burpees, 30 lbs
Weighted Pull-Ups, 30 lbs
Accessory Work
Snatch Deadlifts/Pull Practice
Teamwork
Darren Mehling Plays with the Inch DB CrossFit.com
Established 2007
15-9-6 reps for time of:
Dumbbell Clean Burpees, 30 lbs
Weighted Pull-Ups, 30 lbs
Accessory Work
Snatch Deadlifts/Pull Practice
Teamwork
Darren Mehling Plays with the Inch DB CrossFit.com
as if the burpees haven’t been hard enough…
I think this was a damned good workout.
Ditched the heavy lifting in favor of the group WOD.7:26 scaled up to 40lb dumbbells.
How much did I love our string ensemble accompanyment tonight? So beautiful.
9:51 w/ 15lb dbs, white band pullups, mostly strict but some kipping.
My lats were a’shakin’ after that + snatch deadlifts!
Warm-Up:Light DROMS
DBBPCL/WTDPU WOD12:00? as rx’d
I’m not sure what my time was on the workout because class started right after I finished. I think it was around 12minutes.. The first round of weighted pull-ups was really awkward as i kept dropping the dumbbell. Once I realized I could carry it and kip with it between my feet I made a lot more progress.
I really enjoyed the flavor of this workout.
Learned overhead squat. Got up to 47x3x2.Then WOD with 15# DBs and pull ups with blue band. 11:26. Late night. Kinda tired. Looking forward to first class saturday.
Am out in Austin for a few days shooting SxSW. Hope to make it out to an Austin Crossfit at some point. In the meantime did two sets of tabata burpees before breakfast.
R1: 8, 8, 8, 8, 7, 6, 6, 6 — 57R2: 9, 9, 9, 8, 7, 6, 6, 6 — 60
pullups with white band20 lb db clean burpees
i manages to get six strict pullups on the first round without the band but i think had i started with the burpees i would have gotten maybe three…
that was really hard for me and as a result i have no idea what my time was…
12ish? i have no idea.
Pullups with 15lb35lb Db clean + squat
8:50
Hey there, second day of our foundations class and loving it. Half tabada – 9,7,8
Second day foundations class – half tabata 8,4,9.