Sat night we are taking John C (and Bethany if she’s able to join) out to celebrate his birthday and soon-to-be daddyness. Please join!
The JakewalkSmith St and SackettCarroll Gardens
9 or 9:30
Dan Rsays
That’s a great photo slide show — any idea where the music is from?
david mcgsays
really nice photo essay. nice find. it says the music is by dr octagon.
Dan Rsays
Oops, missed that, thanks dMCg for pointing it out!
Julianasays
Thanks for posting this david. This is what I see everyday when I am out in Bushwick. The injustices, poverty is unbelievable. It’s bittersweet for me almost everyday-sometimes I can help people somewhat but ultimately it doesn’t make a huge improvement in their lives.
Chrissays
Been out of town (what else is new) but did “Cindy” this am: 22 sets, PR by 2. Did 3X DLs : 225, 245, 255, 265, 275 (pr X3). Back Sunday am, hope to make it in.
Amazing photos. And happy birthday to 3/4 of CFSB over the past two weeks.
Maxsays
That’s a rough photo essay.
I bet we’ve crossed planes Chris. My crossfit has been a lot of burpees and jumprope in hotel rooms lately. My friend Dan just got a 2:40 Fran and put the fire in me, I’m giving her another shot tonight in hopes of a sub 10 minute PR.
See you all tomorrow!
Maxsays
Fran – 8:35! PR by 40 seconds of my pre-Lulu record. 3:25 better than my last time.
I’m close to getting the butterfly kip, it was kind of messy (some pullups definitely didn’t count), but I’m getting there.
paulsays
max, I did fran today also, you beat me by 5s!
looking forward to some cfsbk this weekend!
Andysays
DL (focused on form)10@270lbs/120kg; 10@247/110; 10@225/100
Those photos in Bushwick are pretty intense.
Hey all!
Sat night we are taking John C (and Bethany if she’s able to join) out to celebrate his birthday and soon-to-be daddyness. Please join!
The JakewalkSmith St and SackettCarroll Gardens
9 or 9:30
That’s a great photo slide show — any idea where the music is from?
really nice photo essay. nice find. it says the music is by dr octagon.
Oops, missed that, thanks dMCg for pointing it out!
Thanks for posting this david. This is what I see everyday when I am out in Bushwick. The injustices, poverty is unbelievable. It’s bittersweet for me almost everyday-sometimes I can help people somewhat but ultimately it doesn’t make a huge improvement in their lives.
Been out of town (what else is new) but did “Cindy” this am: 22 sets, PR by 2. Did 3X DLs : 225, 245, 255, 265, 275 (pr X3). Back Sunday am, hope to make it in.
Amazing photos. And happy birthday to 3/4 of CFSB over the past two weeks.
That’s a rough photo essay.
I bet we’ve crossed planes Chris. My crossfit has been a lot of burpees and jumprope in hotel rooms lately. My friend Dan just got a 2:40 Fran and put the fire in me, I’m giving her another shot tonight in hopes of a sub 10 minute PR.
See you all tomorrow!
Fran – 8:35! PR by 40 seconds of my pre-Lulu record. 3:25 better than my last time.
I’m close to getting the butterfly kip, it was kind of messy (some pullups definitely didn’t count), but I’m getting there.
max, I did fran today also, you beat me by 5s!
looking forward to some cfsbk this weekend!
DL (focused on form)10@270lbs/120kg; 10@247/110; 10@225/100
Tabata SquatsTabata Dips
L-Sit practice