CrossFit Level 1 Certification at CFSBK
April 11th – 12th
Level 1 Certification: Fundamentals
The Level 1 Certification is an Introductory course on CrossFit's methods, concepts, and movements. On completing a Level 1 CrossFit certification, attendees will have the resources and a sufficient foundation from where they can continue independent and successful development as a CrossFit trainer or athlete.
Level 1 Certifications may be repeated as needed or desired at a reduced cost for each seminar. There is no prerequisite for the Level 1 Certification. -CrossFit
Coaches Margie and David are off to California for 10 days. We're going to visit some friends on the Left Coast and have some fun in the warm weather. Shane and Jacinto will be leading classes while we're gone. Happy training, everyone!
Who PR'd on the first half of the Strength Cycle?