CrossFit Level 1 Certification at CFSBK
April 11th – 12th
Balls.
Level 1 Certification: Fundamentals
The Level 1 Certification is an Introductory course on CrossFit's methods, concepts, and movements. On completing a Level 1 CrossFit certification, attendees will have the resources and a sufficient foundation from where they can continue independent and successful development as a CrossFit trainer or athlete.
Level 1 Certifications may be repeated as needed or desired at a reduced cost for each seminar. There is no prerequisite for the Level 1 Certification. -CrossFit
Happy Travels
Coaches Margie and David are off to California for 10 days. We're going to visit some friends on the Left Coast and have some fun in the warm weather. Shane and Jacinto will be leading classes while we're gone. Happy training, everyone!
Who PR'd on the first half of the Strength Cycle?
This winter is not looking good for me, as far as crossfit goes. I’m going to get back in the gym near my office and continue starting strength for now.
However, I’ll be at the cert in April; just signed up.
Safe travels Margie, David and Gillian!
Hope it is slightly warmer in California than it will be here this week.
Tomorrow marks the beginning of part 2 of our Strength Cycle. Be excited. Be afraid.
I’ll have the workout posted a little later on this evening.
See you all tomorrow!