CrossFit South Brooklyn

Established 2007

Comments

  1. Last day at CF DurhamRan into Ian Jacobs doing the tail-end of the WOD. It was a beast.

    Warm-up:OH Med Ball Lunges (20#) approx 30 ydsFireman’s carry runs

    WOD5 Rounds500m Row50 Squats30 Back Extensions33:2?

    This s*cking f*cked.Luckily they had a HUGE class so there was staggering. Not too much bottlenecking but enough to give a rest when needed. Kept all my rows relatively consistent (approx 1:51)Squatting after rowing sucks.I kept hyperextending my knee on the back extensions. Think the pad was too high. Ouch

  2. cynthia – THANK YOU for my very own CFSD tshirt! i rocked it today at class.

    power cleans62-67-72-77-85

    then did a few singles at 90

    accessory wodas rxed w/ 20s6:25

    being back today felt great

    and ice skating last night was a lot of fun!

    and did my 3 burpees for day 3 of a newly started burpee challenge

  3. Heads up folks the Black Box is hosting a CF Kettlebell Cert w/ Jeff Martone

    Feb 28-March 1st

    Registration has begun on Crossfit.com

  4. So you guys know, the Mobility 5 wasProne ScorpionSupine ScorpionHip Adjustments

    We didn’t get to it in L1 since we had to review clean mechanics and there were about 22 people in the warm-up.

    M5 will continue through Thursday.

    Great classes today.. im eating lunch and then will hit the WOD

  7. Power Cleans:55, 65, 70, 75, 80.

    Couldn’t do last rep at 80.

    Accessory WOD: 10:01

    Thanks for the great workout! Off to Los Angeles tomorrow morning and will bring back a CrossFit t-shirt! See you Saturday!

  8. hang power cleans

    45, 45, 50, 52, 55 (failed on 4th or 5th of 55s)

    accessory time: (10lb dbs) 10:00

    Thanks for all the help with the cleans jeremy.

  9. Today is probably my last day at CF SF. We did

    3/6/9/12/15

    wallballboxjump5 burpees (every time 5)stair run

    13 minutes or so.

    Managed to get a local friend to come by for the next class. Her “fitness-crazy” friend flaked though, so she is clearly way more dedicated than he is, even though she is theoretically not as fit as him. Angel took her through the workout and she rocked it.

  10. Warm-up:12 Squats, Droms, Mobility 5, barbell HPCs

    PC 5×5:(75×5, 95×5)135×5, 155×5, 165×5*, 170×1, 165x2At the tail end of the 165’s my feet started to split too wide, i think could have done the 170’s but i didn’t want to catch sloppy cleans.Broke the bar down and did 135x2x3 technique reps.

    DBPP/SU:10:58 as rx’d40lb DB’s are heavy.Sit-ups were unanchored and easyWODs suck alone, definitely sandbagged a little

  11. What’s the definition of insanity? Doing the same thing over and over again and expecting different results

    Power cleans135x2 Felt some throbbing sensation in my upper arm and that was that.

    I did 4 sets of power cleans at 90 pds. Just trying to work on form.That was a mistake cause here it is 5 hours later and my arm is still throbbing.

    Hopefully, I will learn to let things rest when they hurt.

  14. Power Cleans 5@130; 4+1@160; 5@150; 5@150; 5@140

    Accessory work with 40lbs db in 9:51 min

    Ah, ice skating. The ice didn’t like me. Well, I ate a pound of ice cream at home afterwards, so I had my revenge. Many thanks for sharing the photos, Sarah. And also many thanks to Brian, Juliana, Stephanie and the all the others of our ice skating CF crew for giving advice and helping up.

  15. Power cleans:62×5/67×5/72×5/77×4+fail/77×5

    Metcon:9:21 w/ 2x15lb dumbellsanchored situps

    Enjoyed cleaning with you Anne! Thanks for the kipping lesson David, can’t wait to try again.

  16. power cleans62/65/67/72 failed 5th rep/72

    I definitely felt beat on the 4th and 5th reps for the last two sets. I think the slight sickness had me a bit tired out. Or maybe I’m just making excuses.

    Accessory w/ 20#dbsanchored sit ups6:29

  17. Oh and the ice skating looked like so much fun!! I wish I could have been there with you guys!But thanks to Brian for organizing a great night.