CrossFit South Brooklyn

Established 2007

Mid Hang Power Clean

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2-2-2-2-2-2

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Accessory work
4 Rounds for time of:
25 Double Unders
25 Sit-ups

Mobility Wk3

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Congratulations to Juliana for doing her first full WOD ("Fran", no less) with rx'd pull-ups.  That's 45 real deal pull-ups on top of 45 65lb Thrusters.  Great work, Juliana! Click on the picture for a few more from Wednesday.

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Comments

  4. 52#/62#/72#/77#/82#/84# failed 2nd rep

    some tall cleans at 42#

    WOD: 7:33

    Pullup ladder8 rnds plus 8 pullups.Now if I can only do that during Fran….

  5. Mid Hang Power Cleans:135×2, 155×2, 175×2, 185×2, 185×2, 185×2

    Cut it off at 185 since my form started to break down there.

    Accessory Wod8:18I still hate double-unders.

  6. MHPC, messed around with 145. My form needs help.

    Accessory Wod4:17

    Finished the first 3 rounds of d.u. unbroken, the last round took a second to find my rhythm, but then finished with 23 consecutive. I’m getting more comfortable with the non-Buddy Lee ropes, which is good.

    Now I’m going back to the Y to try to work off the hot fudge sundae and caramel latte I just devoured in record setting time.

  7. thanks everyone for helping and not being annoyed with the baby distraction. i’m totally never doing that again, dont worry. i had some delusion that she would sit and play quietly with herself. stupid mommy.

    52,62,67,72,77,82

    and if i’m not mistaken i believe audrey pressed 82lbs.

  8. You know… I think Cleans are the thing I struggle with the most. I just cannot find this one at all.52/52/52/42/42/47WOD 7:46 3x1DU

    And Nicole, give Audrey some props… not only did she press 82, but she did it one handed. But the best was riding Jeremy in pushups. Every playground needs a Jeremy.

  10. 135/155/175, failed some of the 175s but definitely feel I made some form improvements. I really feel like I need to go heavy now to make corrections in my form, because it’s easy to get away with bad form at sub-maximal loads. is this correct at all, or no?

  11. OMG I’m so sore and I love it!

    WOD: 62, 72, 82, 84, 87, 89Tall cleans 42 lbs kept it low weight cause I struggle with tall cleans

    Accessory work did all double-unders 7:52

    The cleans got heavy towards the end. I definitely agree with you margie on not jumping up in weight so soon.

    Thanks guys for all your encouragement and wonderful support (tears). I really enjoy hanging with everyone and getting to know so many new and interesting people from so many different walks in life.

    See u guys mananaJuliana

  12. Later workout:

    10,9,8,7,6,5,4,3,2,1 reps of body weight deadlifts (185 lbs) and push-ups

    4:11 – PR

    I had a time of around 4:25 a couple weeks ago at 180 lbs (I think I’ve put on a few pounds). This one was pretty much unbroken. I have no idea how I’m going to lose 12 seconds to get it under 4 minutes. Needless to say, my back was a little tight afterwards, nothing too bad though.

    Bench press with 70 lb dumbbells: 10,8,7,6

    Dips: 12,8,7,7

    L’ish shaped pull-ups: 8,7,6,5

  13. MHPC95, 105, 115, 125, 135, 145was thinking too much about the movement instead of not. got better as i went along.

    WOD 8.25. double unders, got to keep practicing.

    mobility #3

    yes, awesome work on fran juliana.

  14. Focused on technique: 95, 115, 125, 135, 145, 155.

    Tall cleans were UGLY, managed to slam the bar into my jaw on a few occasions. Have to work on that shoulder pull and getting under the bar FAST.

    Mini-WoD was fun! 4:15. Need to work on transitioning faster between exercises and not stopping on the situps — last round had to break them up into 15, 5, 2, 1, 1, 1.

    Tomorrow’s workout looks awesome, can’t wait!

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