5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
There is no time component to this WOD.
Post reps to comments.
compare to 9.1.08
CrossFit rarely asks for maxes. This workout does and expects that there is no “gaming” the workout. At Brand X I tell people I want to see you falling off the pull up bar. People whose score looks like
are going for a number and not a max. Test your limits today.
Mobility Week 2
Hip extensions 3×15
CFNYC is moving this weekend and we're lucky enough to have inherited their flooring. (Thanks Mike) We're either going to use it to pad below our current flooring for enhanced noise insulation or we'll round out the matted area we have now. If anyone wants to help us with the move Saturday afternoon after class it would be much appreciated. Please post in the comments section if you're interested!
The last word? I doubt it. Physical Subculture
we get a nice tip-o-the hat in this post.