Leonid takes on "The Bear"
Mobility Week 1
Once you have gone through this week's mobility moves twice with a coach it is your responsibility to perform the posted reps on your own either before or after class. These movements can also be done at home and require no prior warm-up. This week's evercises are: Cat/Cow, T-Twists and Side Twists. Week one has an emphasis on "Spinal Flossing" which describes movements that increase neural function of the spine by freeing impinged nerves. Remember that we're not looking for a lot of mobility in the spine so go easy on the end ranges of motion. It should not feel like an intense stretch.
Dr. Loren Cordain's intro lecture on the Paleo Diet
Part 1
Part 2
Visited Crossfit Harbor city today. After 2 days of helping my folks move into a new house and more importantly over indulging in Mom’s absolutely wonderful. (Albeit un paleo) food. I had a great workout and Pr’d with my deadlift.
Harbor city Crossfit is a very nice box. Even nicer than Montclair.
What CF is everyone planning to go to over the Thanksgiving holiday?
I’m gonna check out CF Generation in Hatboro, PA outside of philly.