Post loads to comments.
compare to 8.28.08
Strict Pull-ups, 3×12
Max L-Sit hold, 3 attempts.
Congratulations to Emily and Christina on their performance this weekend at the Prospect Park Duathlon. Both ladies finished first in their age groups!
CFSBK PALEO POTLUCK!
Sunday, Nov. 16 at 5pm
Margie's abode: 231 12th Street between 4th and 5th Ave, 1st Fl
F/R train to 4th Ave/9th St.
Please post to comments or email margielempert at gmail dot com whether you plan to bring meat, veggies, fruit and/or nuts/seeds.
Forbidden foods: grains, legumes (includes peanuts and cashews), dairy, sugary items, beer (sigh)
If it's all too much for you to handle and you just want to come enjoy the tasty goodness, that's ok too.