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compare to 8.28.08
Accessory work
Strict Pull-ups, 3×12
Max L-Sit hold, 3 attempts.
Ashley Rows a 2K
Congratulations to Emily and Christina on their performance this weekend at the Prospect Park Duathlon. Both ladies finished first in their age groups!
CFSBK PALEO POTLUCK!
Sunday, Nov. 16 at 5pm
Margie's abode: 231 12th Street between 4th and 5th Ave, 1st Fl
F/R train to 4th Ave/9th St.
Please post to comments or email margielempert at gmail dot com whether you plan to bring meat, veggies, fruit and/or nuts/seeds.
Forbidden foods: grains, legumes (includes peanuts and cashews), dairy, sugary items, beer (sigh)
If it's all too much for you to handle and you just want to come enjoy the tasty goodness, that's ok too.
Fish oil alert!
I read about this discount on CFSF. Nordic Naturals is one of two brands I like a lot, so check this out!
From Kelly Starret
“We have some friends over at Nordic Naturals in Santa Cruz that extended a 20% discount on their fish oil to Crossfitters (any crossfitter).
Click on the Fish Oil link above or paste this link into your browser. http://www.nordicprodirect.com/patient_join/?mydocid=crossfit
We really don’t care what brand you use, just get on the stuff. I like the nordic naturals because I don’t burp fish oil all day. Juliet can even take the pills.The lemon and spiced apple cod liver oil are so good, that my daughter Georgia ASKS for it as a special treat. “Oil please!”
Enjoy! The link doesn’t expire.”
I’ll be at the the Potluck!
Where the hell are all the comments today
I’m coming to the Potluck
Power Cleans185, 185, 185, 205, 215F, 185, 205, 215F
Power Clean67 77 82 82 82 82 87
Definitely in need of some remedial clean work – I forgot to use a hook grip until the very last pull.
I’ll be at the Potluck (I emailed Margie already) and will be bringing avocados.
145/155/165/170/175/185/190f
I’ve been waiting to do that for a while, old PR was 165.
L-sits: 24/27
I’ll be coming to the potluck after I join the co-op on sunday.
Anyone recognize the venue of tomorrow’s mainsite video, “Insulin Resistance”?
What’s up! I’m sooo tired a 3.5 hr rehersal tonight.
75-80-85-90-90-95pr-100F
Thank u margie for the coaching today it really helped. I feel really inspired, strong when ur around :-). I am most definitely going to potluck (as u know I’ll be there later). Can’t wait! yummy in the tummy.
Good night, see ya tommorrow
Hey gang.Bummed that I missed out on class last night. Got a bit of food poisoning I think.Definitely going to be at the Pot luck. Loraine wants to come too!Will be back in class on Sat – too many wine events this week!Margie – will contact you with what to bring.
cleans:155 165 175 185 190f 190f 180
good stuff, I had wanted to see what my max on this was for a while.
75,80,85,90f,90f,90f,87fdropped to 72 and did a boatload of singles.It’s been far too long since I’ve cleaned heavy and, as David said, I wasn’t committing to getting under the bar even though I was pulling it high enough. Next thing to work on…
L-sit- 34s and 30s
Juliana – really excellent work. Your form is pretty solid and I think you’ll pull 100# in no time.
Haven’t been posting food cause my interweb is missing at home, but it’s been clean clean clean.
Thinking about either sausage and peppers or lamb tagine for Sunday. Any preferences?
Hello all,
Just got back from working in london and now off for some much needed vaca in florida. On the plane flights I managed to plow through most of Gary Taubes “Good Calories, Bad Calories”. I highly recommend this book for anyone interested in what food really does to the body and how science and govts have deceived us into eating exactly the wrong things.He traces the evolution of scientific research from the late 1800s until today with all the gory details. Anyone following a zone/paleo diet should definitely read this or else risk falling prey to the latest snake oil salesmen pushing the next fad. This along with “The Omnivore’s Dilemmna” and “Eat, Drink, and Be Healthy” are the most fascinating and reasonable books I’ve read on health, diet, ecosystem, and their interaction.
Hope everyone is well…I look forward to getting back to CFSBK (more than spordically) soon.
worked on technique, making sure to get the elbows up faster. getting there.
paleo feeling better. still damn challenging
breakfast fruit nuts
lunch chilli
dinner salmon with salad
fighting off ANOTHER cold which is why i didn’t make it last night.
awesome work with the PR juliana!
i will definitely be at the potluck with a chicken & shrimp dish (i can make them separately if there are any shrimp allergies – just let me know)
hopefully see you tonight depending on how i’m feeling
I want chocolate. And cheese.
HELP.
something about today is definitely making me want unpaleo foods.
Man I was working outdoors today and I wanted a hot chocolate with white chocolate so bad!! I could smell all this delicious unpaleo stuff today and I was so close on caving in.Margie u can do it, stay strong girl it’s almost over. I think the biggest challenge coming is thanksgiving (omg help!). My family doesn’t understand what I’m doing and they think I’m nuts; they asked me “Since u can’t eat rice u can have beans right?”
Thanks stephanie! Feel better
Thanks for the shout out, David. We will bring the trophy next week. You will be impressed. It is quite the pimp cup.
I thought Thanksgiving was a free pass for the Paleo Challenge? If it isn’t, then as arbiter of the challenge, I declare it so.