5 Rounds for Time of:
10 DB Split Cleans 40/20
30 Double Unders
Post Time to Comments.
Work on a Goat
A few people have been asking me about the Paleo Challenge in class. Don't let the fact that it officially started deter you from buying in. You can join the challenge simply by adding the days you missed to the following month. If you're not up for the challenge, here are some other things to tinker with:
1. Try to cook one new Paleo meal every week for the next four weeks.
2. Choose one unhealthy vice of yours and try to drop it for one month.
3. See if you can set a bed time Sunday through Thursday and get some more sleep.