21-15-9 reps of:
Clean 135 pounds
Post time to comments.
L-Sit Max Hold, Rest 2 Minutes, x3
500m Technique Row x2
8 Minutes Jump Rope Practice
Quote of the week:
"As far as training partners go, if you run with the lame, you will develop a limp. So only train with those who have the same goals as your own. Everyone can't be a world champ, but we can all be better."
– Louie Simmons, The Westside Barbell Book of Methods