Sorry about that little SNAFU there guys, it’s kind of a long and boring story but we’re back up!
Patricksays
185/205/225/235/245F. Got 1 rep on the last set but I felt some discomfort on a hip injury that I thought had healed.Accessory work 6:03subbed 100 jumps for du
Margiesays
Still being careful about my hip so I skipped squatting. Sigh. Oh how I love the backsquat.
Did some OH situps with 10 and 15# dbs and weighted back extensions
First time doing a WOD with double unders as RX’d (although only kinda sorta since I counted attempts). The ring pushups were a welcome relief from smacking myself in the leg with a jump rope.
Adamsays
That looks like fun.
Sub: 10 hours in the office, shopping for mexican vanilla and competitively priced, quality tequila. Accessory: venison fajita in achiote (= amazing), tequila, habanero.
Seriously though, I can’t wait to get back to eating heavy stuff and lifting a zone diet. Do you know how much sugar they eat down here?
David Osorio says
Sorry about that little SNAFU there guys, it’s kind of a long and boring story but we’re back up!
Patrick says
185/205/225/235/245F. Got 1 rep on the last set but I felt some discomfort on a hip injury that I thought had healed.Accessory work 6:03subbed 100 jumps for du
Margie says
Still being careful about my hip so I skipped squatting. Sigh. Oh how I love the backsquat.
Did some OH situps with 10 and 15# dbs and weighted back extensions
Accessory WOD – subbed 10 ring pushups8:18
David Osorio says
Warm-up: 3 Rounds of15 Wall Ball Shots @ 10#, 10 Knee 2 Elbows, 10 Hip Extensions
Back Squat(45×5, 95×5, 135×5) 165×3, 185×3, 200×3, 205×2, 205×1 (185×3, 175×3, 165×5)
Damn these puny legs!
Accessory WOD5:25 as rx’d
Someone can string double unders together now!
David Osorio says
P.S.
I really like the picture today. Not sure why but i think it’s pretty cool.
Erik K. says
225, 235, 245 (a new pr for sets of 3), 250 (an even better pr for 3’s), 205 x 5
Accessory WOD5:24 as rx’d
Ooo, beat David by 1 second
I might have to get a bit obsessed with that work out. I’d like to get a sub 4.
I also really like todays photo, although narcissism may play a large factor in my opinion.
Shane says
Happy Birthday to Paul “P$” Coviello. All the best man. Come back to workout soon
Shane says
Happy Birthday to Paul “P$” Coviello. All the best man. Come back to workout soon
Jeremy says
Back Squat275x3, 295×3, 310×3, 315×2, 275×3
Accessory WOD: 9:12
First time doing a WOD with double unders as RX’d (although only kinda sorta since I counted attempts). The ring pushups were a welcome relief from smacking myself in the leg with a jump rope.
Adam says
That looks like fun.
Sub: 10 hours in the office, shopping for mexican vanilla and competitively priced, quality tequila. Accessory: venison fajita in achiote (= amazing), tequila, habanero.
Seriously though, I can’t wait to get back to eating heavy stuff and lifting a zone diet. Do you know how much sugar they eat down here?
Jeremy says
Gilson’s done another cool interview this time with Brian Mackenziehttp://www.againfaster.com/articles/brian-mackenzie-pain-is-my-companion.html
He talks about crossfitendurance.com, the POSE certs, and running in general.
Margie says
Adam – Venison fajita?! Come on man, that sounds so much better than double unders and ripped calluses.
Anyway, isn’t there a pyramid you can climb? For time?
Way to go Jeremy and David for stepping up their DU game…. I had slightly better luck with those crappy things myself.
Happy bday P$!! Looking forward to seeing you blow it away this weekend!
Conrad K says
Dear Diary,It’s only 2.5 hours after doing squats and I’m already sore. A new worlds record??
5×5 @ 135lbs. Felt like I might have been able to go a bit higher, but I’m glad I didn’t with the way I feel now.