21-15-9 Reps for time of:
95 lb Thruster
Pull-ups
Post Time to Comments.
Accessory work
Depth Jumps
Rower Technique work
Charmel
Fight Gone Bad Schedule:
10-10:15 Arrival and registration
10:15-10:45 Overview and group warm-up
11-11:20 Heats 1 & 2
11:30-11:50 Heats 3 & 4
12-12:20 Heats 5 & 6
12:30-1 Awards + Wrap up
We expect things to drag out a little but as long as everyone shows up on time and helps out when they're asked to the event should run pretty smoothly. I'm also going to need some volunteers to help out with team score keeping and a few other tasks. Please post a comment or email me (david@crossfitsouthbrooklyn.com) if you're interested.
Total Raised for Charity: $3,605
Loading Options:
Wall Ball A: 20, B: 14, C: 10
Sump Deadlift High Pull A: 75, B: 55, C: 45
Box Jump A:20", B: 15", C:10"
Push Press A: 75, B: 55, C: 45
Row
Please watch all the videos and make sure you report to your captain with your loading selections. It is essential that we know what weights everyone is doing to make the event run smoothly.
Grace light72#6:18
Hank Williams makes me feel like life is ok. Even good.
Grace as RX’d3:39
Long jumping is fun, rowing not so much
I would have loved to do Grace, but Fran has been calling my name ever since the games. She was a completely different girl tonight when I was fresh and in shape.
As rxd: 5:51
The thrusters are still difficult, and there’s definitely room for improvement on the pullups. Still quite happy to have a real time for that now.
Row technique started to click tonight.
Also, I’m documenting my september-long diet and crossfit experiment:
http://thesoberseptember.blogspot.com/
Where is Mike Rooooooooooose???!!!!
Got me a big fuckin test comin up on Monday, so everything that doesn’t involve studying, eating, or not being crushed by falling boulders is being put on temporary hold. Except of course for my… 47 burpees I did today!
Seriously though, have you guys seen these falling boulders lately? It’s ridicurous.
Adam, I am equally inspired and intimidated by your Fran time. As does your month of utter sobriety and healthy living.
I am now an official co-op member and went shopping yesterday. Go for the food….stay away from the people.
The rowing is starting to clean up tremendously! You guys are gonna rock FGB next week.
See folks tomorrow
There are 14,000 members at the co-op. Some are great, some are assholes. Just like the rest of the world.
Don’t be a hater Shane.
Being an a**hole myself I’ll continue my campaign.Thanks so much for the suggestion though!
Happy Anniversary CrossFit South Brooklyn
You guys have one of the best programs and the most wonderful, encouraging, supportive, positive communities I’ve ever seen.
Congratulations to you David and to everyone who’s a part of CFSBK.
Keep making CrossFit proud.