Max Rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Accessory work:
Snatch Deadlifts + Snatch Pulls
Makenna and Julie try our the new state of the art "dip bars"
Established 2007
Max Rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Accessory work:
Snatch Deadlifts + Snatch Pulls
Makenna and Julie try our the new state of the art "dip bars"
as i said, appealing to my vanity totally convinces me. i’m sold.
Cindy as rx’d15 rounds + 5 pullups + 10 pushups
cindy 24 rounds plus 5 pullups 6 pushups i just sighned up for the fight gone bad WOD.Any one that wants to join my team please sign up!!
25 rounds + 5 pull-ups/2 pushups. Looking forwards to a couple off days, I’m beat.
Great, I get to post my score after the scores for the two freaks of nature. Notice any difference?
17 rounds, 1 pull-up
Sorry I missed Cindy, but fear not Scrappy D teammates, I got in 4 rounds of 20 burpees and 10 pullups for time (yesterday was my first day of falling behind on burpees – never again!!) followed by 700m row and and three rounds of max reps push pressing at 40# at the gym. Going to be fun somehow working my way up to 55# in 17 days!
Sorry we didn’t get into Snatch Deads and pulls but everyone was pretty wiped after their date with cindy.
I’m also sorry for that grammatical mess under the picture today.
The dip bars remind me of a video on Youtube. http://www.youtube.com/watch?v=kDCxH88-9X8
24 Hour Ghetto Workout.
Booyah!
cindy, 16 +5/2
15 rounds
15 rounds + 2pullups
15 rounds and one flying pullup that does not count.