Three rounds, 21-15- and 9 reps, for time of:
135 lb Clean
L-Pull-ups
Post time to comments.
Burpees!
Nutrition Part 2 with Robb Wolf, CFJ Preview
See the whole lecture November 1st at CFSBK!
Established 2007
Three rounds, 21-15- and 9 reps, for time of:
135 lb Clean
L-Pull-ups
Post time to comments.
Burpees!
Nutrition Part 2 with Robb Wolf, CFJ Preview
See the whole lecture November 1st at CFSBK!
16:28 as RXd
I was really impressed by how solid everyone’s cleans are looking, not many ugly pulls despite it being a tough metcon.
It was so great to see everyone!
21:01 @ 115# cleans
I definitely felt the lost workouts here. Thanks for talking me through the last rounds Jeremy.
27:06 as rxd. That was tough, 135 is still a fairly heavy clean for me.
20:14 as rx’d. felt good about form on cleans, less good about form on l-sit pullups (which degenerated into tucks at the end).
22:55/ 65lbs/strict pull ups with band
Good to be back…thanks for pushing me through Margie!!!
Time: way too longI’m horrible with cleans115 lbs34:35Not funny
After lunch:70 lb dumbbell bench10, 8, 7, 750 lb dumbbell incline12 x 4Yesterdays Burpees
Before dinner:Back at the Y for Tuesdays, Wednesdays and Thursdays burpees
Total: 130 damn burpees for the day, so I guess I’m still in the challenge.
25 min plus….whew…cleans still working out the kinks in my form….i know relax my shoulders and shrug and stop pausing….Shane, David…do you remeber how much I did? I know I had the bar 15lbs, and 5lbs on each side
pullups with thin band…my little hands hate that thick bar…
hope someone makes it in tomorrow after the wine wasting
17:1372# for cleansthin band strict pullups
Yes, David, I c/should have gone heavier. But 72 was still a good challenge.
Great to see you Michele and Max and meet Lulu!
Thanks Jacinto for kicking my parents’ asses once again. They admire you so much.
a BIG thank you to Brian and his wife Lorraine and his fabulous neighbors for a wonderful day of wine, food and hospitality.
19:50Scaled the weight down to #95 because I felt tired going into this one (very little sleep last night). Next time I’ll do it as rx’d.
27:11I really loved this work out.My first muscle-up!