CrossFit South Brooklyn

Established 2007

WOD 8.27.08

Posted on

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

jimonhands
Jim's obligatory handstand shot in Virgina Beach!

Comments

  4. 26:52HSPU’s on the white wall, 12 kg kettlebells for the swings, & pull-ups were assisted by the green band & Jacinto…

    Just glad I got through this one. I’m especially wanting to get stronger on those pull-ups. Even with the green band I needed rescuing for the last 15.

    Excellent work as usual Level 1 folks!

    Stress-y week for me, probably won’t make it tomorrow, see y’all this weekend.

    and congrats again on the arrival of olivia, jacinto…

  6. Messed around with some box jumps before class, cleared 52″ with a running start.

    WOD: 15:27 as RX’dFelt pretty good until the burpees, just too damn many of them.

  8. Adam,

    I’m glad that you’re taking the hard path with HSPUs and choosing to go a fuller ROM although they take more time. You really did kill it with the pull-ups. At about 5-6 you found your groove cycling them together.. i can’t stress how important it is to be able to string lots of pull-ups together! Only being able to bang out 5-6 together at a time while fresh is a sure sign of an underdeveloped kip. (I’m talking to all you people with strong pulling strength already).

    I hope stephanie enjoys her fish oil.

  9. 21:53 assisted HSPU/ 1.5 pood kb

    almost met punchy for the first time last night, then we had jump rope competition… yay! i have much to work on. i did, however, really like running around the block in my socks, thanks adam for the suggestion. converse were not going to work last night.

  10. 24:133 abmats, very small ROM, but first time actually doing a HSPUpull ups w/ white band1 pood kbsome UGLY burpees!

    thanks margie 🙂 i have a new found love for double unders! thanks for the fish oil david!

    breakfastleft over steak from yesterday’s lunchgreen beans w/ almondscouscousiced coffee w/ milk1 tsp lemony goodness fish oil 🙂

  11. on the main site today they have a cool video of handstand push ups using bands as support.

    david, do you think those are better to do than against the wall w/ abmats & a very small ROM?

  12. Another one joins the barefoot club!

    Next jump rope activity I’ve got to do 1-1-1-1-double or something. I might have actually scored more yesterday, but I definitely would have been working on double unders instead of just 10x singles.

    breakfast: sauteed shallots & ground turkey with zucchini and some tomato puree over two eggs sunny side up with cumin

  13. The rest of my week is quickly filling up, looks like it’ll be two weeks now being absent from SBK 🙁

    But for anyone interested, Saturday night I’m premeiring some episodes of my web series at an evening of other probably more high-brow art at an event in Williamsburg. Or if anyone want to check out the trailer our site is at

    http://www.4ifbyspace.net

    Now go get some!

  15. oooo, are we back to breakfast posts?! Adam, that sounds gooood.

    sardines with steamed green, purple and wax beans, couple slices of roasted eggplant, small tomato, few sips of kombucha, one scrumptious fig and…

    a lick of hemp butter.

  17. I had to leave the Crossfit path for quite a while because of some intense projects. Anyway, today I had a nice meeting with Cindy that put me back on track.

    I found, by the way, this interesting clip on Youtube: http://www.youtube.com/watch?v=b641jiO8bS4

    It shows absolutely fascinating pull up variations which might be usefull for future WODs. As far as I can judge it as a non-native speaker the athletes use some bad language, so the clip might not be safe for work.

    Jacinto, congratulations on your newest granddaughter!

    Great to read about all the latest developements. CFSBK is getting bigger and bigger.

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